Fitness + Weight Loss
Today's Visible Mending blog is about fitness + weight loss. A person's body is visible to most + mending it comes in many forms.
As I mentioned in my first blog -- fitness + weight has been a lifelong issue for me. When looking back in time I came to the conclusion that my weight gain started when I was 12-years old. It took me years of self investigation to uncover what happened when I was 12 that had me turn to food for comfort. I'll likely reveal the event in another blog post. But for today I will stay on the fitness + weight loss issues. I self-medicate with sugar + fat. I love sugar + fat! But, of course, they are killers + I have to be mindful of consuming these foods. I have been dieting off + on since I was 12-years old. As an adult I've been as low as 118 lbs. -- where I was dangerously heading towards anorexia, and as high was 250 lbs. -- where it's difficult to do anything.
When the pandemic started I was 250 lbs. Within the first 10 months of Covid-19, I lost 50 lbs. as a result of staying in the moment + paying attention to my eating habits. After Emily died I didn't care what I ate and gain a few lbs. back.
Last week, I realized that my 10 baby chicks will be ready for pick up in 5-weeks. They will remain in the brooder, inside the cabin, for about 6-weeks. That means I have 11-weeks to build their chicken coop. No way could I do the physical work of building a coop. So I got mindful + started watching my diet again. I feel so much better when I don't eat junk. I lost 5 lbs. with at least 20 more to go. I'm confident that those 20 lbs will come off around the time I finish building the chicken coop.
I don't usually buy new clothes unless I absolutely have to. I rather repair or resize the clothing that I already own. However, today I bought a new comfy dress. Size L. I'll try it on later. I think it will fit.
So here I am -- making health a priority.
How about you? What's your health status?
Want to do this together?
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